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Carbohydrates Features

Low-carb, high-carb-- what's all the fuss about? Get the scoop here.

Jonny Bowden biography


Learn all about nutritionist Jonny Bowden and his weight loss and healthy eating philosophies

Just how healthy are 'health foods'?


We generally trust that 'health foods' will benefit us in the way they claim to, but just how good for us are they?

Life detox tips


If you're feeling generally under the weather, physical and emotional toxins maybe to blame. Amanda Hamilton and Sandy Newbigging, authors of Life Detox, share their tips to get you started

Low carb diets


Read about why low-carb diets might help some people in the weight loss battle

Master your metabolism


Boost your metabolism and lose weight with these diet and fitness strategies.

Revolutionise your diet


How would you like to wake up every morning raring to go and bursting with energy? A clean diet, rich in natural foods can help, says Max Tomlinson, the UK's leading naturopath and author of Clean Up Your Diet

Should I eat after working out?


Eating a small snack within 45 minutes after exercise can replace lost nutrients and boost your energy.

Simple vs. complex carbohydrates


Find out the difference between the two types and which foods fall under each category.

The Atkins obsession


Learn the truth about low-carb, high-protein diets

The glycaemic index


If you're trying to manage your weight, go for foods with a low glycaemic index.

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