Fat Features

Is stress making us fat?

We already know that too much stress is unhealthy. But now there?s growing evidence that tension also piles on the pounds

iVillage Voices - real life stories

Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Jonny Bowden biography

Learn all about nutritionist Jonny Bowden and his weight loss and healthy eating philosophies

Just how healthy are 'health foods'?

We generally trust that 'health foods' will benefit us in the way they claim to, but just how good for us are they?

Life detox tips

If you're feeling generally under the weather, physical and emotional toxins maybe to blame. Amanda Hamilton and Sandy Newbigging, authors of Life Detox, share their tips to get you started

Low-fat cooking oil - does it exist?

Can you enjoy fried food and still lose weight?

Master your metabolism

Boost your metabolism and lose weight with these diet and fitness strategies.

Omega-3s: the oily truth

Fish oils (omega-3s) have benefits for a huge variety of conditions - boosting brainpower, tempering arthritis, protecting against some cancers, benefiting eczema and sometimes asthma

Revolutionise your diet

How would you like to wake up every morning raring to go and bursting with energy? A clean diet, rich in natural foods can help, says Max Tomlinson, the UK's leading naturopath and author of Clean Up Your Diet

Should I eat after working out?

Eating a small snack within 45 minutes after exercise can replace lost nutrients and boost your energy.