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Fat Features

Fat is not necessarily a four-letter word. Learn why you need it and which kinds are best.


Does the supplement chromium work to develop muscle and burn off fat? Read on to find out what the experts have to say.


Find out which foods provide the best energy sources for runners.


If you're looking to shift the flab fast, then David Kirsch is your man. His new book The Ultimate New York Diet can see you lose up to 14 pounds in two weeks, but be warned you're going to have to work for it


iVillage nutritionist Dr Wynnie Chan reveals how diet can dramatically reduce the risk of breast cancer

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