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Fat Features

Fat is not necessarily a four-letter word. Learn why you need it and which kinds are best.

Revolutionise your diet


How would you like to wake up every morning raring to go and bursting with energy? A clean diet, rich in natural foods can help, says Max Tomlinson, the UK's leading naturopath and author of Clean Up Your Diet

Should I eat after working out?


Eating a small snack within 45 minutes after exercise can replace lost nutrients and boost your energy.

Should I take chromium?


Does the supplement chromium work to develop muscle and burn off fat? Read on to find out what the experts have to say

The ideal runner's diet


Find out which foods provide the best energy sources for runners.

The ultimate fat-fighter diet


If you're looking to shift the flab fast, then David Kirsch is your man. His new book The Ultimate New York Diet can see you lose up to 14 pounds in two weeks, but be warned you're going to have to work for it

Your diet and breast cancer


iVillage nutritionist Dr Wynnie Chan reveals how diet can dramatically reduce the risk of breast cancer

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