Protein Features

Atkins - the side effects

We look at some of the immediate side effects of the Aitkins diets, from bad breath and cramps to feeling dizzy and headaches,

Dairy dilemma

Dr Wynnie Chan explains why many of us suffer from lactose intolerance and how to follow a healthy dairy-free diet

Diet and fitness rules from the experts

Some of the leading names in the field discuss the key factors for keeping your weight down, your energy levels up and your body in peak physical condition

Diet dilemmas for the New Year

Have you got a dieting dilemma? These readers did and Catherine Matthews, nutritionist for eDiets and iVillage, provided the answers

Diets A-Z: Perricone Diet

Diets A-Z: Perricone Diet

GI dieters want answers

Have you got any questions about the GI diet? Catherine Matthews, nutritionist for eDiets and iVillage.co.uk has got the answers

Grains and pulses: ideas for great recipes

Many of us forget that eating grains and pulses is just as important as our daily fruit and veg. Here's how to get more into your diet

How much fat and carbs should I eat?

Clinical nutritionist, Seki Tijani, explains the basics of a healthy diet

Is shaping up hard to do?

Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

iVillage Voices - real life stories

Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues