Sugar Features

8 easy cravings cures

Curb your urge to splurge with these simple strategies

All about carbs

Find out all you ever wanted to know about carbs and which kind fuels you most efficiently

Carbohydrate addict's diet or the Atkins programme?

Are you a low-carb diet fan? Check out which plan is right for you.

Diet dilemmas for the New Year

Have you got a dieting dilemma? These readers did and Catherine Matthews, nutritionist for eDiets and iVillage, provided the answers

Finding the hidden sugars

Next time you reach for something on the shelf at your grocery store, check the label first for hidden sugars

GI dieters want answers

Have you got any questions about the GI diet? Catherine Matthews, nutritionist for eDiets and iVillage.co.uk has got the answers

Is chocolate good for you?

There's good news for chocolate lovers: some studies show it's good for your health

Is shaping up hard to do?

Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

iVillage Voices - real life stories

Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Jonny Bowden biography

Learn all about nutritionist Jonny Bowden and his weight loss and healthy eating philosophies