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Sugar Features

Is sugar friend or foe? Learn easy ways to substitute it in your diet.

Just how healthy are 'health foods'?


We generally trust that 'health foods' will benefit us in the way they claim to, but just how good for us are they?

Life detox tips


If you're feeling generally under the weather, physical and emotional toxins maybe to blame. Amanda Hamilton and Sandy Newbigging, authors of Life Detox, share their tips to get you started

Revolutionise your diet


How would you like to wake up every morning raring to go and bursting with energy? A clean diet, rich in natural foods can help, says Max Tomlinson, the UK's leading naturopath and author of Clean Up Your Diet

Sugar-free foods and weight loss


Try these surefire strategies to control your sugar cravings and lose weight.

The artificial sweetener debate


Find out if artificial sweeteners are worse than the real thing

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