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  |  Eat Right  |  Food and Diet
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Some surprising facts from the Colonel

Food and Diet Features

Get answers to questions like how many calories a day do I need, and learn to make your meals healthier.

The 2005 'ultimate su...


The 2005 'ultimate summer shape up' gives you a chance to have a last minute makeover in time for the revealing summer months.

Selenium - bad mood food


iVillage nutrition expert Dr Wynnie Chan, outlines how a lack of selenim in our diets may be causing us to feel depressed

10 food fibs that will make you fat


When Pinocchio lied, his nose grew. When you lie to yourself about your diet, it won't be your nose growing says Sophie Pachella, founder of EatStrong

5-meals-a-day diet plan


Little and often is the secret to weight-loss with this eating plan based on five meals a day.

6 tips for sticking to a healthy eating plan


Forget previous failures and bouts of excess. The new you starts right here, right now.

7 healing foods to fight colds and flu


Eating healthily throughout the winter can help you stave off illness and fatigue.

8 easy cravings cures


Curb your urge to splurge with these simple strategies

All about the Fat Flush Plan


Find out about the diet which has taken America by storm

Atkins - the side effects


We look at some of the immediate side effects of the Aitkins diets, from bad breath and cramps to feeling dizzy and headaches,

Become a healthy vegetarian


Try these simple suggestions for a low-fat vegetarian diet.

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