Diet & Fitness 
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Food and Diet Features

Get answers to questions like how many calories a day do I need, and learn to make your meals healthier.

The 'ultimate summer ...


The 'ultimate summer shape up' gives you a chance to have a last minute makeover in time for the revealing summer months.

Selenium - bad mood food


iVillage nutrition expert Dr Wynnie Chan, outlines how a lack of selenim in our diets may be causing us to feel depressed

10 diet motivation tips


With the partying season just around the corner, it would be easy to chuck your diet plan out of the window. We show you how to stay on track

10 food fibs that will make you fat


When Pinocchio lied, his nose grew. When you lie to yourself about your diet, it won't be your nose growing says Sophie Pachella, founder of EatStrong

25 treats under 300 calories


Treats that will hit the spot without breaking the calorie bank

3 ways to overcome emotional overeating


Make yourself - not a diet - responsible for what you eat and beat emotional overeating

5-meals-a-day diet plan


Little and often is the secret to weight-loss with this eating plan based on five meals a day.

6 tips for sticking to a healthy eating plan


Forget previous failures and bouts of excess. The new you starts right here, right now

7 ways to lose 'false fat'


Try these strategies to reduce bloat and water retention.

8 easy cravings cures


Curb your urge to splurge with these simple strategies

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