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Diet & Fitness 
  |  Eat Right  |  Food and Diet
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Food and Diet Features

Get answers to questions like how many calories a day do I need, and learn to make your meals healthier.

The superfoods


Are functional foods more about hype than health? Weigh in with our expert.

The Ultimate Energy Drink?


Find out how caffeine affects your workout performance

Tone It And Own It: healthy eating plan


Tone It And Own It diet and nutrition plan

Top ten ways to cut back on sugar


Follow these ten easy tips to reduce the amount of sugar in your diet.

Veggies: The raw deal


Do you know why vegetables are good for you? Here are a list of your top ten favourite picks. Find out what is available, what makes them healthy and the nutrition content of each one.

What can I eat after 5pm?


Clinical nutritionist, Seki Tijani, gives advice on healthy evening meals

What is whey protein powder?


Fitness expert Josh Salzmann explains how to use this meal substitute when you're training

Why timing counts


Get the most out of your day by understanding and taking account of your body's natural rhythms

Why you should keep a food diary


Here's why keeping a food diary can help you win the weight loss battle.

Women and heart disease


Dr Wynnie Chan explains why it?s not only men who should worry about CHD

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