Diet & Fitness 
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Food and Diet Features

Get answers to questions like how many calories a day do I need, and learn to make your meals healthier.

Recommended supplement list


Find out which vitamins and supplements you should be taking to keep you in tip top condition

Revolutionise your diet


How would you like to wake up every morning raring to go and bursting with energy? A clean diet, rich in natural foods can help, says Max Tomlinson, the UK's leading naturopath and author of Clean Up Your Diet

Should I eat when I'm hungry?


Are you one of those people who waits until 'lunchtime' to have your mid-day meal? Find out why you should be eating every three to four hours.

Should you go decaf?


Find out whether decaffeinated coffee is your best alternative

Simple vs. complex carbohydrates


Find out the difference between the two types and which foods fall under each category.

Small fries: what to feed your baby and toddler


Dr Wynnie Chan offers a weaning guide and meal ideas for the whole family

Smart salads


Dr. Wynnie Chan suggests five healthy salads that are both tasty and low in fat to replace those heavy winter meals

Soy story


If you?ve never tried it, now?s the time to consider this simple bean as a boon to your health, says Dr Wynnie Chan

Squash soup


On the iVillage Body Boost diet? Try this squash soup recipe of the month.

Stews that won't make your diet go to pot


iVillage Body Boost diet recipe. Try these recipes for stews and casseroles to help see you through the winter months.

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