Food and Diet Features

Sugar-free foods and weight loss

Try these surefire strategies to control your sugar cravings and lose weight.

Supermarket savvy

In the interest of healthy eating, iVillage?s nutritionist Dr Wynnie Chan lets us take a peek inside her grocery trolley

The big breakfast

iVillage nutritionist Dr Wynnie Chan takes us on a whistlestop tour of the world's breakfast

The big breakfast

iVillage nutritionist Dr Wynnie Chan takes us on a whistlestop tour of the world's breakfast

The buzz on caffeine

With all the conflicting information around, it's hard to know whether coffee is good or bad for you. Sam Murphy gives the low-down on caffeine

The dirt on detox

We take a look behind the hype to discover whether detox diets really work

The fitness prescription for life

Josh Salzmann offers the 3-step alternative to the holiday gym frenzy

The glycaemic index

If you're trying to manage your weight, go for foods with a low glycaemic index.

The good food list

Want to know what's good for you? Check out the difinitive list on what to eat and what to avoid.

The healthy packed lunch

Tired of hitting the work canteen at lunch time? Check out these healthy solutions you can pack yourself

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