Food and Diet Features

The heart-healthy diet

Try our sample diet plan to get more heart healthy in one week

The hue foods

iVillage nutritionist Dr Wynnie Chan explains how choosing foods by their colour can actually be a good way of ensuring you are following a healthy diet

The ideal runner's diet

Find out which foods provide the best energy sources for runners.

The iVillage food size guide

Dr Wynnie Chan outlines a standard guide to portions and servings

The natural alternative

We put our faith in the hands of medicin but just how safe are the alternative remedies being prescribed by health food stores?

The osteoporosis-free diet

Dr. Wynnie Chan explains what osteoporosis is and how to prevent it through healthy eating

The superfoods

Are functional foods more about hype than health? Weigh in with our expert.

The thin line

From Ancient Greece to the second millennium, people have always found imaginative ways to abuse their relationship with food. Here are just a few of them

The top ten fitness tips

There's more to getting fit than spending 30 minutes on the treadmill every day. Follow these tips to speed up your progress

Tone It And Own It: healthy eating plan

Tone It And Own It diet and nutrition plan

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