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Diet & Fitness 
  |  Eat Right  |  Food and Diet
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Party central
From party frocks to invites and Christmas cocktails, we've got everything you need to throw a fabulous party

Food and Diet Features

Get answers to questions like how many calories a day do I need, and learn to make your meals healthier.

The fitness prescription for life


Josh Salzmann offers the 3-step alternative to the holiday gym frenzy

The glycaemic index


If you're trying to manage your weight, go for foods with a low glycaemic index.

The good food list


Want to know what's good for you? Check out the difinitive list on what to eat and what to avoid.

The healthy packed lunch


Tired of hitting the work canteen at lunch time? Check out these healthy solutions you can pack yourself

The heart-healthy diet


Try our sample diet plan to get more heart healthy in one week

The hue foods


iVillage nutritionist Dr Wynnie Chan explains how choosing foods by their colour can actually be a good way of ensuring you are following a healthy diet

The ideal runner's diet


Find out which foods provide the best energy sources for runners.

The iVillage food size guide


Dr Wynnie Chan outlines a standard guide to portions and servings

The natural alternative


We put our faith in the hands of medicin but just how safe are the alternative remedies being prescribed by health food stores?

The osteoporosis-free diet


Dr. Wynnie Chan explains what osteoporosis is and how to prevent it through healthy eating

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