Diet & Fitness 
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Food and Diet Features

Get answers to questions like how many calories a day do I need, and learn to make your meals healthier.

Veggies: The raw deal


Do you know why vegetables are good for you? Here are a list of your top ten favourite picks. Find out what is available, what makes them healthy and the nutrition content of each one.

What can I eat after 5pm?


Clinical nutritionist, Seki Tijani, gives advice on healthy evening meals

What is whey protein powder?


Fitness expert Josh Salzmann explains how to use this meal substitute when you're training

Why timing counts


Get the most out of your day by understanding and taking account of your body's natural rhythms

Why you should keep a food diary


Here's why keeping a food diary can help you win the weight loss battle

Your diet and breast cancer


iVillage nutritionist Dr Wynnie Chan reveals how diet can dramatically reduce the risk of breast cancer

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