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Diet & Fitness 
  |  Eat Right  |  Food and Diet
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Food and Diet Features

Get answers to questions like how many calories a day do I need, and learn to make your meals healthier.

Why you should keep a food diary


Here's why keeping a food diary can help you win the weight loss battle

Women and heart disease


Dr Wynnie Chan explains why it's not only men who should worry about CHD

Your diet and breast cancer


iVillage nutritionist Dr Wynnie Chan reveals how diet can dramatically reduce the risk of breast cancer

Your Lemon Juice Diet 24-hour Mini Detox


Lemon Juice Diet 24-hour Mini Detox

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