Food and Diet Features

Bottoms Up

iVillage nutritionist Dr Wynnie Chan outlines how much you should be drinking a day and how you can get your fill

Breakfast makeover

Transform a boring breakfast into a powerhouse meal that fuels your brain and muscles.

Can porridge lower cholesterol levels?

Dr Wynnie Chan explains whether porridge can help lower cholesterol levels

Carbohydrate addict's diet or the Atkins programme?

Are you a low-carb diet fan? Check out which plan is right for you.

Celebrities pledge to shape up in 2007

We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007

Christmas dinner winners

There's no need to blow your diet on 25 December. These great tips mean you can enjoy a tasty and healthy Christmas dinner

Conquer your snack attacks

Whether you want a bit of protein or something sweet, find healthy snack suggestions here.

Constipation cures

Health expert Dr Howard Lee offers tips on how to cope with bowel problems

Daily calorie needs

Check out this formula to calculate how many calories you need each day.

Dairy dilemma

Dr Wynnie Chan explains why many of us suffer from lactose intolerance and how to follow a healthy dairy-free diet