Diet & Fitness 
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Food and Diet Features

Get answers to questions like how many calories a day do I need, and learn to make your meals healthier.

A beginner's guide to functional foods


Find out all you'll ever need to know about functional foods

A fruitful endeavour


One in five children never eats fruit. Here's how to make sure yours isn't one of them

A week on the cheap


Find out how to spend less than #30 on your weekly groceries

Affordable nutrition


Try these tips for healthy eating that won't break the bank

Atkins - the side effects


We look at some of the immediate side effects of the Aitkins diets, from bad breath and cramps to feeling dizzy and headaches,

Become a healthy vegetarian


Try these simple suggestions for a low-fat vegetarian diet.

Big business


Dr Wynnie Chan looks at the new fat drugs, Xenical and Reductil and outlines what they're all about

Bikini countdown plan


Time can be extremely slippery. When you booked the holiday it was AGES away. How then, all of a sudden, can it be two weeks away? Do not fear, I have trade secrets. Let the countdown begin!

Bottoms Up


iVillage nutritionist Dr Wynnie Chan outlines how much you should be drinking a day and how you can get your fill

Breakfast makeover


Transform a boring breakfast into a powerhouse meal that fuels your brain and muscles

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