Food and Diet Features

Can porridge lower cholesterol levels?

Dr Wynnie Chan explains whether porridge can help lower cholesterol levels

Carbohydrate addict's diet or the Atkins programme?

Are you a low-carb diet fan? Check out which plan is right for you.

Celebrities pledge to shape up in 2007

We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007

Child fare

There are so many mixed messages about food these days, it's no wonder youngsters are confused about what to eat. Find out how to encourage your children to have a healthy attitude towards food

Christmas dinner winners

Diet tips for a tasty and healthy Christmas dinner

Daily calorie needs

Check out this formula to calculate how many calories you need each day.

Dairy dilemma

Dr Wynnie Chan explains why many of us suffer from lactose intolerance and how to follow a healthy dairy-free diet

Diary of a dieter

Follow the trials and tribulations of journalist Rachel Roberts as she reports back each week on her diet success

Diary of a dieter – week 12

This week our dieter Rachel makes it through her toughest week of dieting so far

Diary of a dieter – week 11

This week our dieter Rachel learns how to deal with other people's negative reactions to her weight loss succes

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