Diet & Fitness 
Eat RightFood and Diet
Advertisement

Food and Diet Features

Get answers to questions like how many calories a day do I need, and learn to make your meals healthier.

Can porridge lower cholesterol levels?


Dr Wynnie Chan explains whether porridge can help lower cholesterol levels

Carbohydrate addict's diet or the Atkins programme?


Are you a low-carb diet fan? Check out which plan is right for you.

Celebrities pledge to shape up in 2007


We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007

Child fare


There are so many mixed messages about food these days, it's no wonder youngsters are confused about what to eat. Find out how to encourage your children to have a healthy attitude towards food

Christmas dinner winners


Diet tips for a tasty and healthy Christmas dinner

Daily calorie needs


Check out this formula to calculate how many calories you need each day.

Dairy dilemma


Dr Wynnie Chan explains why many of us suffer from lactose intolerance and how to follow a healthy dairy-free diet

Diary of a dieter


Follow the trials and tribulations of journalist Rachel Roberts as she reports back each week on her diet success

Diary of a dieter – week 12


This week our dieter Rachel makes it through her toughest week of dieting so far

Diary of a dieter – week 11


This week our dieter Rachel learns how to deal with other people's negative reactions to her weight loss succes

  previous | 1| 2| 3 |  4 |  5 |  6 |  7 |  8 |  9 |  10 |  11 |  12 |  13 | next
iVillage Recommends Sweat pants
 
Most searched for
  1. vegetarian diet
  2. raw food diet
  3. walking trainers
  4. calories
  5. healthy snacks
Most viewed
  1. Calories
  2. How many calories in alcohol?
  3. Slimming world
  4. Diet
  5. Weight Watchers
Most Viewed
  1. Healthy Weight Calculator
  2. British Military Fitness
  3. Calories
  4. Slimming world
  5. Kettlebells
  6. Fitness dvds
  7. Watch fitness videos
  8. Simple carbohydrates
  9. Getting fit
  10. Dinner ideas
  11. Weight Watchers points
  12. BMI calculator
  13. Diet
  14. Best foods for your diet
  15. Diets A-Z
Most Searched
  1. bikini body
  2. weight watchers
  3. how to get fit
  4. calories
  5. healthy snacks
  6. exercise programmes
  7. weight watchers recipes
  8. healthy eating plan
  9. vegetarian diet
  10. exercise motivation
  11. weight watchers points
  12. stomach exercises
  13. weight watchers uk
  14. raw food diet
  15. getting fit
Delicious     Digg     reddit     Facebook     StumbleUpon