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Diet & Fitness 
  |  Eat Right  |  Food and Diet
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Food and Diet Features

Get answers to questions like how many calories a day do I need, and learn to make your meals healthier.

Diary of a dieter - week 1


Join journalist Rachel Roberts as she embarks on her New Year mission to lose three stone

Diary of a dieter - week 10


This week our dieter Rachel celebrates hitting her first big goal ? losing ten per cent of her body weight

Diary of a dieter - week 2


This week Rachel Roberts comes face to face with PMT. How will it affect her diet?

Diary of a dieter - week 3


After last week's disappointing weight gain our dieter, Rachel Roberts, is toying with giving up the diet. Will she stick with it?

Diary of a dieter - week 4


It's another booze-filled week for our fearless dieter Rachel. What effect will it have on the scales?

Diary of a dieter - week 5


This week a thoughtless comment ruins our Rachel, our dieter's, moment glory

Diary of a dieter - week 6


They say a little of what you fancy does you good. But does the same rule apply when you're dieting? Rachel Roberts discovers the hard truth

Diary of a dieter - week 7


Six weeks ago, shopping was a horrible experience for Rachel Roberts. This week she rediscovers how much fun it can be

Diary of a dieter - week 8


Will Rachel, our dieter, be able to stand up to the diet saboteurs or will the lure of her friend's birthday cake be too much?

Diet and fitness rules from the experts


Some of the leading names in the field discuss the key factors for keeping your weight down, your energy levels up and your body in peak physical condition

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