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  |  Eat Right  |  Food and Diet
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Food and Diet Features

Get answers to questions like how many calories a day do I need, and learn to make your meals healthier.

Eight weeks to wellness: Week seven


iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to help you eat healthily and lose weight

Eight weeks to wellness: Week six


iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to help you eat healthily and lose weight

Eight weeks to wellness: Week three


iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to help you eat healthily and lose weight

Eight weeks to wellness: Week two


You can be slimmer and feel healthier in just eight weeks with this easy to follow eating plan

Eight-weeks to wellness: Week five


iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to start your diet plan

Fat is not a four-letter word


Fat is not necessarily the enemy. Learn how much fat you need and which kind is the healthiest

Fill up on fibre


Dr Wynnie Chan explains how fibre could help save your life and outlines a sample high fibre menu for you to follow

Finding the hidden sugars


Next time you reach for something on the shelf at your grocery store, check the label first for hidden sugars.

Foods that fight stress


What are the best foods for reducing stress? Our expert advises

Fruit a-peel


The lowdown on your top ten fruit: varieites, nutritional content and healthy highlights. It's all here.

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