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Food and Diet Features

Get answers to questions like how many calories a day do I need, and learn to make your meals healthier.


Try our sample menu and suggestions for easy ways to get your five fruits and veg a day


The 21st century woman leads a busy life, and balancing work, family, and playtime makes jugglers of us all! To keep going and to stay healthy and invigorated you need an optimal diet


Become a pro at creating healthy, nutritious, satisfying meals with a limited amount of time


Dr Wynnie Chan clarifies the difference between food allergies and intolerances, and explains how to tell if you have one


Weigh in with the experts to find out why eggs are a healthy choice.


iVillage nutritionist Dr Wynnie Chan offers you weekly eating plans to slim down in eight weeks


iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to help you eat healthily and lose weight


iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to help you eat healthily and lose weight


You can look and feel better in just eight weeks with this healthy eating plan


iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to help you eat healthily and lose weight

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