Food and Diet Features

Eight weeks to wellness: Week six

iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to help you eat healthily and lose weight

Eight weeks to wellness: Week three

iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to help you eat healthily and lose weight

Eight weeks to wellness: Week two

You can be slimmer and feel healthier in just eight weeks with this easy to follow eating plan

Eight-weeks to wellness: Week five

iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to start your diet plan

Fat is not a four-letter word

Fat is not necessarily the enemy. Learn how much fat you need and which kind is the healthiest

Finding the hidden sugars

Next time you reach for something on the shelf at your grocery store, check the label first for hidden sugars

Food allergies and intolerances

Dr Wynnie Chan clarifies the difference between food allergies and intolerances

Foods that fight stress

What are the best foods for reducing stress? Our expert advises

Fruit a-peel

The lowdown on your top ten fruit: varieites, nutritional content and healthy highlights. It's all here.

GI dieters want answers

Have you got any questions about the GI diet? Catherine Matthews, nutritionist for eDiets and iVillage.co.uk has got the answers

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