Food and Diet Features

Healthy food to go

Trave: Ideas for food and healthy eating on the g

Healthy start

iVillagers offer some creative and healthy breakfast options in place of tired old toast

Help for picky eaters

Are you a picky eater? Check out these tried and tested solutions from iVillage members

How much fat and carbs should I eat?

Clinical nutritionist, Seki Tijani, explains the basics of a healthy diet

How much salt is too much?

Tops tips to lowering your salt intake and blood pressure

How to bin the binge

Bingeing for many comes as an inevitable part of dieting. But, as these iVillagers show, it doesn't have to spell disaster

How to eat when you're stressed

A sample list of foods which help fight stress and give you energy

Is beer or wine making you fat?

Find out if your favourite drink is wreaking havoc on your diet with iVillage UK.

Is shaping up hard to do?

Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

It's OK to crave carbs

Learn why you long to eat carbohydrates, which type gives you the most energy and which ones fill you up

search

© iVillage Limited 2000-2009. All rights reserved. | © iVillage inc. 1995-2009. All rights reserved Terms of Service | Privacy Policy
iVillage Ltd is a UK company registered in England & Wales (3837269) at 80-110 New Oxford Street, London WC1 1HB