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Diet & Fitness 
  |  Eat Right  |  Food and Diet
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Food and Diet Features

Get answers to questions like how many calories a day do I need, and learn to make your meals healthier.

Sugar-free foods and weight loss


Try these surefire strategies to control your sugar cravings and lose weight.

The benefits of online dieting


iVillage.co.uk has teamed up with Tesco Diets to provide online diet plans to help you look and feel better about yourself

The big breakfast


iVillage nutritionist Dr Wynnie Chan takes us on a whistlestop tour of the world's breakfast

The big breakfast


iVillage nutritionist Dr Wynnie Chan takes us on a whistlestop tour of the world's breakfast

The buzz on caffeine


With all the conflicting information around, it's hard to know whether coffee is good or bad for you. Sam Murphy gives the low-down on caffeine

The glycaemic index


If you're trying to manage your weight, go for foods with a low glycaemic index.

The good food list


Want to know what's good for you? Check out the difinitive list on what to eat and what to avoid.

The healthy packed lunch


Tired of hitting the work canteen at lunch time? Check out these healthy solutions you can pack yourself.

The heart-healthy diet


Try our sample diet plan to get more heart healthy in one week.

The ideal runner's diet


Find out which foods provide the best energy sources for runners.

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