Diet & Fitness 
Eat RightVitamins, Mins.,Herbs & Supplements
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Vitamins and Supplements Features

Get answers to commonly asked questions about vitamins and supplements.

A beginner's guide to functional foods


Find out all you'll ever need to know about functional foods

All about calcium


Try these calcium-rich foods to ensure you?re getting enough of this valuable mineral.

Are there any herbal remedies that will help me sleep?


Find out which herbal remedies can help you sleep easier.

Are there any vitamins that will help PMS?


Read on to find which which supplements may relieve your symptoms of PMS .

Are vitamins essential for health?


We answer whether or not vitamins should be an essential part of your day.

Are you getting enough calcium?


Find out how much calcium you need a day and where you can get it

Beauty foods


Discover how your diet can enhance your looks

Can echinacea prevent colds and flu?


Echinacea is thought to boost your immune system and help stave off colds and flu. Read more about this of-the-moment herb.

Can green tea help lower cholesterol levels?


Read on to find out more about how green tea can affect your health.

Can vitamin E make me look or feel younger?


Read on to find out about Vitamin E and whether it affects the ageing process.

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