Diet & Fitness 
Eat RightVitamins, Mins.,Herbs & Supplements
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Vitamins and Supplements Features

Get answers to commonly asked questions about vitamins and supplements.

Folic acid and pregnancy


If you're trying to get pregnant, folic acid should be a part of your daily plan.

GI dieters want answers


Have you got any questions about the GI diet? Catherine Matthews, nutritionist for eDiets and iVillage.co.uk has got the answers

Green-lipped mussels and your health


Have you heard of green-lipped mussels? Read on to find out how they may benefit your health.

Help your heart: why fatty acids are a must.


There's more than one reason why fatty acids are an essential part of your diet.

How can functional foods fit into my life?


Get the scoop on functional foods and find out what all the hype's about.

How to prevent osteoporosis


Follow these steps to limit your chances of developing osteoporosis.

Is there a magic hangover helper?


There's no instant cure for a hangover, but try our suggestions for a little relief the morning after.

iVillage Voices - real life stories


Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Jonny Bowden biography


Learn all about nutritionist Jonny Bowden and his weight loss and healthy eating philosophies

Just how healthy are 'health foods'?


We generally trust that 'health foods' will benefit us in the way they claim to, but just how good for us are they?

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