Diet & Fitness 
Eat RightVitamins, Mins.,Herbs & Supplements
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Vitamins and Supplements Features

Get answers to commonly asked questions about vitamins and supplements.

Life detox tips


If you're feeling generally under the weather, physical and emotional toxins maybe to blame. Amanda Hamilton and Sandy Newbigging, authors of Life Detox, share their tips to get you started

Optimal Value


Learn how to cook without draining food of it's nutrients

Overdosing on vitamins and supplements


Find out whether that daily pill is putting your health at risk.

Recommended supplement list


Find out which vitamins and supplements you should be taking to keep you in tip top condition

Revolutionise your diet


How would you like to wake up every morning raring to go and bursting with energy? A clean diet, rich in natural foods can help, says Max Tomlinson, the UK's leading naturopath and author of Clean Up Your Diet

Should I take chromium?


Does the supplement chromium work to develop muscle and burn off fat? Read on to find out what the experts have to say

The difference between Vitamin A and beta-carotene


Find out what differentiates these two vitamins.

The good food list


Want to know what's good for you? Check out the difinitive list on what to eat and what to avoid.

The natural alternative


We put our faith in the hands of medicin but just how safe are the alternative remedies being prescribed by health food stores?

The superfoods


Are functional foods more about hype than health? Weigh in with our expert.

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