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Vitamins and Supplements Features

Get answers to commonly asked questions about vitamins and supplements.

Overdosing on vitamins and supplements


Find out whether that daily pill is putting your health at risk.

Recommended supplement list


Find out which vitamins and supplements you should be taking to keep you in tip top condition

Revolutionise your diet


How would you like to wake up every morning raring to go and bursting with energy? A clean diet, rich in natural foods can help, says Max Tomlinson, the UK's leading naturopath and author of Clean Up Your Diet

Should I take chromium?


Does the supplement chromium work to develop muscle and burn off fat? Read on to find out what the experts have to say.

The difference between Vitamin A and beta-carotene


Find out what differentiates these two vitamins.

The good food list


Want to know what's good for you? Check out the difinitive list on what to eat and what to avoid.

The superfoods


Are functional foods more about hype than health? Weigh in with our expert.

Vitamin C and the common cold


Find out if Vitamin C is really a cure-all for the common cold.

Vitamin D and the elderly


Find out why people who aren't exposed to a lot of sunlight might need a vitamin D supplement.

Vitamins and age


iVillage nutritionist Dr Wynnie Chan outlines your body's most crucial vitamin and mineral needs at the different stages of life

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