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Healthy Eating Features

Try our heart-healthy eating plan, triumph over snack attacks and learn about good fats and bad fats.

Selenium - bad mood food


iVillage nutrition expert Dr Wynnie Chan, outlines how a lack of selenim in our diets may be causing us to feel depressed

10 food fibs that will make you fat


When Pinocchio lied, his nose grew. When you lie to yourself about your diet, it won't be your nose growing says Sophie Pachella, founder of EatStrong

10 Hollywood training tips


Celebrity trainer Michael George shares his training secrets

10 simple changes to lose 10 pounds


10 tips on how to lose weight

5 ways to tell if your diet is safe


Get the scoop on whether your favourite diet is a healthy one

6 tips for sticking to a healthy eating plan


Forget previous failures and bouts of excess. The new you starts right here, right now.

Are chemical calories making us fat?


If one in three women in Britain are always on a diet and billions of pounds are spent on slimming products, why on earth are we all getting fatter?

Are you getting enough calcium?


Find out how much calcium you need a day and where you can get it.

Atkins - the side effects


We look at some of the immediate side effects of the Aitkins diets, from bad breath and cramps to feeling dizzy and headaches,

Become a healthy vegetarian


Try these simple suggestions for a low-fat vegetarian diet.

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