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Diet & Fitness 
  |  Eat Right  |  Healthy Eating
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Healthy Eating Features

Try our heart-healthy eating plan, triumph over snack attacks and learn about good fats and bad fats.

The 10 smartest snacks


Try these tasty treats next time you get the mid-day munchies

The A-list ladies looking swell


Being a size 00 may be en vogue among some Hollywood starlets, but voluptuous figures and curvaceous frames are definitely here to stay

The benefits of online dieting


iVillage.co.uk has teamed up with Tesco Diets to provide online diet plans to help you look and feel better about yourself

The big breakfast


iVillage nutritionist Dr Wynnie Chan takes us on a whistlestop tour of the world's breakfast

The big breakfast


iVillage nutritionist Dr Wynnie Chan takes us on a whistlestop tour of the world's breakfast

The buzz on caffeine


With all the conflicting information around, it's hard to know whether coffee is good or bad for you. Sam Murphy gives the low-down on caffeine

The Depression Relief Diet


It?s comfort eating without the weight gai: Sue Gilbert explains how the Depression Relief Diet can help you beat the blue

The good food list


Want to know what's good for you? Check out the difinitive list on what to eat and what to avoid.

The healthy packed lunch


Tired of hitting the work canteen at lunch time? Check out these healthy solutions you can pack yourself.

The healthy vegetarian diet


Find out how to live a happy, healthy meat-free lif

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