Diet & Fitness 
Eat RightHealthy Eating
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Healthy Eating Features

Try our heart-healthy eating plan, triumph over snack attacks and learn about good fats and bad fats.

Superberries


So what is all this fuss about berries? It is increasingly the between-meal nibble of choice for celebrities, but what can they do for the rest of us?

Supermarket savvy


In the interest of healthy eating, iVillage?s nutritionist Dr Wynnie Chan lets us take a peek inside her grocery trolley

The 10 smartest snacks


Try these tasty treats next time you get the mid-day munchies

The A-list ladies looking swell


Being a size 00 may be en vogue among some Hollywood starlets, but voluptuous figures and curvaceous frames are definitely here to stay

The big breakfast


iVillage nutritionist Dr Wynnie Chan takes us on a whistlestop tour of the world's breakfast

The big breakfast


iVillage nutritionist Dr Wynnie Chan takes us on a whistlestop tour of the world's breakfast

The buzz on caffeine


With all the conflicting information around, it's hard to know whether coffee is good or bad for you. Sam Murphy gives the low-down on caffeine

The Depression Relief Diet


How the Depression Relief Diet can help you beat the blues

The dirt on detox


We take a look behind the hype to discover whether detox diets really work

The fitness prescription for life


Josh Salzmann offers the 3-step alternative to the holiday gym frenzy

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