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Healthy Eating Features

Try our heart-healthy eating plan, triumph over snack attacks and learn about good fats and bad fats.


Try our sample diet plan to get more heart healthy in one week.


Find out which foods provide the best energy sources for runners.


How is our nutrition adding to our waistlines? Wynnie Chan investigates food, product labelling and the way we eat.


Motivation is crucial when you're trying to stick to a diet, which is why at iVillage we love hearing your Tesco Diets success stories


iVillage UK shows you how to stick with your diet by focussing on variety in taste, colour, texture, temperature, shape and presentation


Are functional foods more about hype than health? Weigh in with our expert.


Find out how caffeine affects your workout performance


Tone It And Own It diet and nutrition plan


Follow these ten easy tips to reduce the amount of sugar in your diet.


Meat-free dishes are no longer the ugly stepsister of this seasonal feas

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