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  |  Eat Right  |  Healthy Eating
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Healthy Eating Features

Try our heart-healthy eating plan, triumph over snack attacks and learn about good fats and bad fats.

Veggies: The raw deal


Do you know why vegetables are good for you? Here are a list of your top ten favourite picks. Find out what is available, what makes them healthy and the nutrition content of each one.

Vitamins and age


iVillage nutritionist Dr Wynnie Chan outlines your body's most crucial vitamin and mineral needs at the different stages of life

Weight maintenance during pregnancy


Follow these easy steps to eating healthily during pregnancy.

What is obesity?


We define the medical causes, symptoms, effects of obesity and the treatments available

What's the best breakfast cereal?


Dr Sarah Brewer tells how to choose a nutritious cereal that will keep you full until lunch

What's worse - sweetners or sugar?




Wheat-free breakfast suggestions


A friend told me that it's good not to have wheat for brekkie. She recommended porridge. The Diet Doctors advise.

When is the best time to eat?


Find out when and how often you should eat to lose weight

Why are we getting so fat?


We look at how changes in our lifetyles and eating habits are leading to an obesity problem

Why timing counts


Get the most out of your day by understanding and taking account of your body's natural rhythms

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