Diet & Fitness 
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Healthy Eating Features

Try our heart-healthy eating plan, triumph over snack attacks and learn about good fats and bad fats.

The good food list


Want to know what's good for you? Check out the difinitive list on what to eat and what to avoid.

The healthy packed lunch


Tired of hitting the work canteen at lunch time? Check out these healthy solutions you can pack yourself

The healthy vegetarian diet


Find out how to live a happy, healthy meat-free lif

The heart-healthy diet


Try our sample diet plan to get more heart healthy in one week

The hue foods


iVillage nutritionist Dr Wynnie Chan explains how choosing foods by their colour can actually be a good way of ensuring you are following a healthy diet

The ideal runner's diet


Find out which foods provide the best energy sources for runners.

The impact of high-fat and sugary food


How is our nutrition adding to our waistlines? Wynnie Chan investigates food, product labelling and the way we eat.

The iVillage food size guide


Dr Wynnie Chan outlines a standard guide to portions and servings

The mince pie minefield


When you are surrounded by treats and nibbles it's easy to think 'blow the diet' at Christmas. But be warned a few snacks here and there soon add up to weight which can be tough to shift

The secrets of sticking to your diet


iVillage UK shows you how to stick with your diet by focussing on variety in taste, colour, texture, temperature, shape and presentation

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