Healthy Eating Features

The superfoods

Are functional foods more about hype than health? Weigh in with our expert.

Tone It And Own It: healthy eating plan

Tone It And Own It diet and nutrition plan

Vegetarian Christmas dinner

Meat-free dishes are no longer the ugly stepsister of this seasonal feas

Veggies: The raw deal

Do you know why vegetables are good for you? Here are a list of your top ten favourite picks. Find out what is available, what makes them healthy and the nutrition content of each one.

Vitamins and age

iVillage nutritionist Dr Wynnie Chan outlines your body's most crucial vitamin and mineral needs at the different stages of life

Weight maintenance during pregnancy

Follow these easy steps to eating healthily during pregnancy.

What is obesity?

We define the medical causes, symptoms, effects of obesity and the treatments available

What's the best breakfast cereal?

Dr Sarah Brewer tells how to choose a nutritious cereal that will keep you full until lunch

Wheat-free breakfast suggestions

A friend told me that it's good not to have wheat for brekkie. She recommended porridge. The Diet Doctors advise.

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