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  |  Eat Right  |  Healthy Eating
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Healthy Eating Features

Try our heart-healthy eating plan, triumph over snack attacks and learn about good fats and bad fats.

The iVillage food size guide


Dr Wynnie Chan outlines a standard guide to portions and servings

The key to successful dieting


Motivation is crucial when you're trying to stick to a diet, which is why at iVillage we love hearing your Tesco Diets success stories

The mince pie minefield


When you are surrounded by treats and nibbles it's easy to think 'blow the diet' at Christmas. But be warned a few snacks here and there soon add up to weight which can be tough to shift

The secrets of sticking to your diet


iVillage UK shows you how to stick with your diet by focussing on variety in taste, colour, texture, temperature, shape and presentation

The superfoods


Are functional foods more about hype than health? Weigh in with our expert.

The Ultimate Energy Drink?


Find out how caffeine affects your workout performance

Tone It And Own It: healthy eating plan


Tone It And Own It diet and nutrition plan

Top ten ways to cut back on sugar


Follow these ten easy tips to reduce the amount of sugar in your diet

Vegetarian Christmas dinner


Meat-free dishes are no longer the ugly stepsister of this seasonal feas

Veggies: The raw deal


Do you know why vegetables are good for you? Here are a list of your top ten favourite picks. Find out what is available, what makes them healthy and the nutrition content of each one.

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