Diet & Fitness 
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Healthy Eating Features

Try our heart-healthy eating plan, triumph over snack attacks and learn about good fats and bad fats.

When is the best time to eat?


Find out when and how often you should eat to lose weight

When to eat and exercise


Check out these tasty before and after workout meals

Why are we getting so fat?


We look at how changes in our lifetyles and eating habits are leading to an obesity problem

Why timing counts


Get the most out of your day by understanding and taking account of your body's natural rhythms

Why you should keep a food diary


Here's why keeping a food diary can help you win the weight loss battle

Why you shouldn't crash diet


Dr. Wynnie Chan looks at why crash dieting is bad for you and a sensible alternative for losing weight

Will working out bulk me up?


Will working out bulk me up? Get the facts on women's muscles and weight training.

Your diet and breast cancer


iVillage nutritionist Dr Wynnie Chan reveals how diet can dramatically reduce the risk of breast cancer

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