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Healthy Eating Features

Try our heart-healthy eating plan, triumph over snack attacks and learn about good fats and bad fats.


Get the most out of your day by understanding and taking account of your body's natural rhythms


Here's why keeping a food diary can help you win the weight loss battle


Dr. Wynnie Chan looks at why crash dieting is bad for you and a sensible alternative for losing weight


Will working out bulk me up? Get the facts on women's muscles and weight training.


Dr Wynnie Chan explains why it's not only men who should worry about CHD


iVillage nutritionist Dr Wynnie Chan reveals how diet can dramatically reduce the risk of breast cancer


Lemon Juice Diet 24-hour Mini Detox

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