Diet & Fitness 
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Healthy Eating Features

Try our heart-healthy eating plan, triumph over snack attacks and learn about good fats and bad fats.

A fruitful endeavour


One in five children never eats fruit. Here's how to make sure yours isn't one of them

A week on the cheap


Find out how to spend less than #30 on your weekly groceries

Affordable nutrition


Try these tips for healthy eating that won't break the bank

Are chemical calories making us fat?


If one in three women in Britain are always on a diet and billions of pounds are spent on slimming products, why on earth are we all getting fatter?

Are you getting enough calcium?


Find out how much calcium you need a day and where you can get it

Atkins - the side effects


We look at some of the immediate side effects of the Aitkins diets, from bad breath and cramps to feeling dizzy and headaches,

Become a healthy vegetarian


Try these simple suggestions for a low-fat vegetarian diet.

Best foods for your diet


Best foods for your diet

Better skin diet


Like the idea of cleansing your skin from the inside out? Lynn Grieger explains how the Better Skin Diet could do exactly tha

Bikini countdown plan


Time can be extremely slippery. When you booked the holiday it was AGES away. How then, all of a sudden, can it be two weeks away? Do not fear, I have trade secrets. Let the countdown begin!

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