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Healthy Eating Features

Try our heart-healthy eating plan, triumph over snack attacks and learn about good fats and bad fats.


We look at some of the immediate side effects of the Aitkins diets, from bad breath and cramps to feeling dizzy and headaches,


Try these simple suggestions for a low-fat vegetarian diet.


Best foods for your diet


Like the idea of cleansing your skin from the inside out? Lynn Grieger explains how the Better Skin Diet could do exactly tha


Time can be extremely slippery. When you booked the holiday it was AGES away. How then, all of a sudden, can it be two weeks away? Do not fear, I have trade secrets. Let the countdown begin!


Suzannah Olivier offers healthy detox tips


iVillage nutritionist Dr Wynnie Chan outlines how much you should be drinking a day and how you can get your fill


Get insight into why you might be bingeing and learn constructive ways to stop.


Transform a boring breakfast into a powerhouse meal that fuels your brain and muscles.


Dr Wynnie Chan explains whether porridge can help lower cholesterol levels

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