Diet & Fitness 
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Healthy Eating Features

Try our heart-healthy eating plan, triumph over snack attacks and learn about good fats and bad fats.

Bikini detox


Suzannah Olivier offers healthy detox tips

Bottoms Up


iVillage nutritionist Dr Wynnie Chan outlines how much you should be drinking a day and how you can get your fill

Break the bingeing cycle


Get insight into why you might be bingeing and learn constructive ways to stop

Breakfast makeover


Transform a boring breakfast into a powerhouse meal that fuels your brain and muscles

Can porridge lower cholesterol levels?


Dr Wynnie Chan explains whether porridge can help lower cholesterol levels

Canned energy


iVillage nutritionist Dr Wynnie Chan looks at what's in the new and highly popular energy drinks and examines how safe they are for our health

Celebrities pledge to shape up in 2007


We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007

Cellulite and celebs


It seems that nobody, no matter how rich and famous or slender and toned, can escape the curse of lumpy thighs

Child fare


There are so many mixed messages about food these days, it's no wonder youngsters are confused about what to eat. Find out how to encourage your children to have a healthy attitude towards food

Christmas dinner winners


Diet tips for a tasty and healthy Christmas dinner

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