Healthy Eating Features

Diets A-Z: The Mediterranean Diet

Diets A-Z: The Mediterranean Diet

Do you need a diet?

Before starting any diet it's a good idea to get a handle on your body mass index

Does eating rule your life?

Eating disorders refers to a variety of abnormal eating habits associated with using food for emotional reasons. Often, there is an underlying belief that being thinner is a solution to problems and demonstrates proof of control over one's life. What causes this and what can you do about it?

Drop a dress size in 21 days

Ditching a whole dress size in three weeks sounds too good to be true, but not impossible if you're one for liquid-only fasts and carb-banishing regimes

Easy ways to get your five a day

Try our sample menu and suggestions for easy ways to get your five fruits and veg a day

Eat yourself slim

Slimming World's 30-minute meals aim to keep you and the whole family happy and healthy. Here is a selection of our favourite recipes

Eating for life

The 21st century woman leads a busy life, and balancing work, family, and playtime makes jugglers of us all! To keep going and to stay healthy and invigorated you need an optimal diet

Eating inn: staying healthy away from home

Tips from iVillage members on eating healthily in hotels

Eating on the go

Become a pro at creating healthy, nutritious, satisfying meals with a limited amount of time

Eggs and weight loss

Weigh in with the experts to find out why eggs are a healthy choice.

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