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  |  Eat Right  |  Healthy Eating
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Healthy Eating Features

Try our heart-healthy eating plan, triumph over snack attacks and learn about good fats and bad fats.

Eating on the go


Become a pro at creating healthy, nutritious, satisfying meals with a limited amount of time

Edible issues


Dr Wynnie Chan clarifies the difference between food allergies and intolerances, and explains how to tell if you have one

Eggs and weight loss


Weigh in with the experts to find out why eggs are a healthy choice.

Fighting fat


What to do if you are in a relationship if you or your partner is obese.

Fill up on fibre


Dr Wynnie Chan explains how fibre could help save your life and outlines a sample high fibre menu for you to follow

Food to help lower your cholesterol


Nutritional expert Susannah Olivier explains how to lower cholesterol levels by incorporating the right foods into your diet

Foods that fight stress


What are the best foods for reducing stress? Our expert advises

Fruit a-peel


The lowdown on your top ten fruit: varieites, nutritional content and healthy highlights. It's all here.

Fussy eaters


Are you a member of the fussy eater tribe or are your food aversions hiding something more sinister? Andrea Wren investigates our relationship with food

GI dieters want answers


Have you got any questions about the GI diet? Catherine Matthews, nutritionist for eDiets and iVillage.co.uk has got the answers

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