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  |  Eat Right  |  Healthy Eating
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Healthy Eating Features

Try our heart-healthy eating plan, triumph over snack attacks and learn about good fats and bad fats.

Enjoy a guilt-free takeaway


Love the occasional pizza but worry about the effect on your waistline? We explain how you can enjoy your favourite foods without the fear

Family welfare


Dr Wynnie Chan looks at why sitting down to eat a family meal improves your children's mental and physical well-being

Fighting fat


What to do if you are in a relationship if you or your partner is obese.

Fill up on fibre


Dr Wynnie Chan explains how fibre could help save your life and outlines a sample high fibre menu for you to follow

Food to help lower your cholesterol


Nutritional expert Susannah Olivier explains how to lower cholesterol levels by incorporating the right foods into your diet

Foods that fight stress


What are the best foods for reducing stress? Our expert advises

Fruit a-peel


The lowdown on your top ten fruit: varieites, nutritional content and healthy highlights. It's all here.

Fussy eaters


Are you a member of the fussy eater tribe or are your food aversions hiding something more sinister? Andrea Wren investigates our relationship with food

GI dieters want answers


Have you got any questions about the GI diet? Catherine Matthews, nutritionist for eDiets and iVillage.co.uk has got the answers

Give your fridge a makeover


Is your fridge foiling your diet? Give it a makeover with these tips from a nutritionist

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