Diet & Fitness 
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Healthy Eating Features

Try our heart-healthy eating plan, triumph over snack attacks and learn about good fats and bad fats.

Good fats vs. bad fats


We show you which fats are essential for your diet and which ones should you avoid.

Grains and pulses: ideas for great recipes


Many of us forget that eating grains and pulses is just as important as our daily fruit and veg. Here's how to get more into your diet

Healthy eating secrets for special occasions


Healthy eating secrets for special occasions

Healthy start


iVillagers offer some creative and healthy breakfast options in place of tired old toast

Healthy ways to gain weight


Tips for underweight people on how to put on extra pounds and maintain a healthy balanced diet

Help for picky eaters


Are you a picky eater? Check out these tried and tested solutions from iVillage members

How much fat and carbs should I eat?


Clinical nutritionist, Seki Tijani, explains the basics of a healthy diet

How much salt is too much?


Tops tips to lowering your salt intake and blood pressure

How to 'wow' on the red carpet


Showcasing designer gowns under intense scrutiny requires a certain poise and presence. As leading ladies plan their Oscars entrance, what dramas have they been through to get their bodies in shape?

How to eat for two


Eating for two doesn?t mean eating double. Follow our guide for what to eat and what to avoid during pregancy.

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