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Healthy Eating Features

Try our heart-healthy eating plan, triumph over snack attacks and learn about good fats and bad fats.


Boost your metabolism and lose weight with these diet and fitness strategies.


Navigating the summer BBQ


Continual crash dieting can lead to ups-and-downs in your weight.


iVillage asks why are we getting so fat, looks at what's in food and how this is affecting our children. We also talk to five women about their brave journey to weight-loss and the impact its had on their lives.


Fish oils (omega-3s) have benefits for a huge variety of conditions - boosting brainpower, tempering arthritis, protecting against some cancers, benefiting eczema and sometimes asthma


Is PCOS and insulin-resistence limiting my weight loss? The Diet Doctors advise.


Pregnancy is not the time to worry about weight loss. Instead, we'll show you how to eat for two the healthy way.


A healthy diet, exercise and positive thinking are some of the things you can do to improve your well being after treatment. Find out how to feel better during your recovery process.


How would you like to wake up every morning raring to go and bursting with energy? A clean diet, rich in natural foods can help, says Max Tomlinson, the UK's leading naturopath and author of Clean Up Your Diet


iVillage nutritionist Dr Wynnie Chan offers alternatives to the standard sandwich

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