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Diet & Fitness 
  |  Eat Right  |  Healthy Eating
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Healthy Eating Features

Try our heart-healthy eating plan, triumph over snack attacks and learn about good fats and bad fats.

Sexy scoffs


Check out this tempting menu for your hottest Valentine's dinner ever.

Shape Up advice for first timers


If you're starting the Shape Up Challenge, here's some helpful advice from those who've been through it

Should I eat before or after exercising


Advice on when to eat

Should you go decaf?


Find out whether decaffeinated coffee is your best alternative

Size matters


Five women talk about their battle with weight and how it has affected their lives, loves and expectations for the future. Some names have been changed to protect their identities.

Small fries: what to feed your baby and toddler


Dr Wynnie Chan offers a weaning guide and meal ideas for the whole famil

Soy story


If you?ve never tried it, now?s the time to consider this simple bean as a boon to your health, says Dr Wynnie Chan

Staying slim the Japanese way


Celebrities such as Victoria Beckham have quietly followed Japanese style diets in order to keep their svelte figures.

Sugar-free foods and weight loss


Try these surefire strategies to control your sugar cravings and lose weight.

Superberries


So what is all this fuss about berries? It is increasingly the between-meal nibble of choice for celebrities, but what can they do for the rest of us?

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