Diet & Fitness 
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Healthy Eating Features

Try our heart-healthy eating plan, triumph over snack attacks and learn about good fats and bad fats.

Lower your cholesterol now


Try these simple tips to lower your cholesterol and feel healthier

Make snacks work for you


Many of us suffer a dieting downfall and end up snacking on unhealthy options like crisps and chocolate. Yet by choosing wisely, snacking can be a positive and healthy contribution to your diet

Master your metabolism


Boost your metabolism and lose weight with these diet and fitness strategies.

Navigating the summer BBQ


Navigating the summer BBQ

Obesity: The big issue


iVillage asks why are we getting so fat, looks at what's in food and how this is affecting our children. We also talk to five women about their brave journey to weight-loss and the impact its had on their lives.

Omega-3s: the oily truth


Fish oils (omega-3s) have benefits for a huge variety of conditions - boosting brainpower, tempering arthritis, protecting against some cancers, benefiting eczema and sometimes asthma

PCOS and weight-loss


Is PCOS and insulin-resistence limiting my weight loss? The Diet Doctors advise.

Pregnancy and weight loss


Pregnancy is not the time to worry about weight loss. Instead, we'll show you how to eat for two the healthy way.

Recovering from breast cancer


A healthy diet, exercise and positive thinking are some of the things you can do to improve your well being after treatment. Find out how to feel better during your recovery process

Revolutionise your diet


How would you like to wake up every morning raring to go and bursting with energy? A clean diet, rich in natural foods can help, says Max Tomlinson, the UK's leading naturopath and author of Clean Up Your Diet

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