Daily Requirements Features

Celebrities pledge to shape up in 2007

We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007

Daily calorie needs

Check out this formula to calculate how many calories you need each day.

Diet dilemmas for the New Year

Have you got a dieting dilemma? These readers did and Catherine Matthews, nutritionist for eDiets and iVillage, provided the answers

Diet to beat cold and flu

Are you forgetting one of the most important diet strategies for avoiding flu? A healthy breakfast and lunch can boost your immunity

Diet your way to party perfection

Look like a goddess at the New Year's Eve party with a 'pretox'

Diets A-Z: Montignac Diet

Montignac is a food combining diet

Easy ways to get your five fruit and veg a day

Try our sample menu and suggestions for easy ways to get your five fruits and veg a day

Eating for life

The 21st century woman leads a busy life, and balancing work, family, and playtime makes jugglers of us all! To keep going and to stay healthy and invigorated you need an optimal diet

Family welfare

Dr Wynnie Chan looks at why sitting down to eat a family meal improves your children's mental and physical well-being

Fill up on fibre

Dr Wynnie Chan explains how fibre could help save your life and outlines a sample high fibre menu for you to follow