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Diet & Fitness 
  |  Eat Right  |  Daily Requirements
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Daily Requirements Features

Let us tell you if you're getting enough essential nutrients.

Life detox tips


If you're feeling generally under the weather, physical and emotional toxins maybe to blame. Amanda Hamilton and Sandy Newbigging, authors of Life Detox, share their tips to get you started

Omega-3s: the oily truth


Fish oils (omega-3s) have benefits for a huge variety of conditions - boosting brainpower, tempering arthritis, protecting against some cancers, benefiting eczema and sometimes asthma

Revolutionise your diet


How would you like to wake up every morning raring to go and bursting with energy? A clean diet, rich in natural foods can help, says Max Tomlinson, the UK's leading naturopath and author of Clean Up Your Diet

Runners: are you getting enough iron?


Have you noticed a decline in your workout performance lately? Are you feeling tired and sluggish and can't figure out why?

Should you go decaf?


Find out whether decaffeinated coffee is your best alternative

Small fries: what to feed your baby and toddler


Dr Wynnie Chan offers a weaning guide and meal ideas for the whole family

The buzz on caffeine


With all the conflicting information around, it's hard to know whether coffee is good or bad for you. Sam Murphy gives the low-down on caffeine

The good food list


Want to know what's good for you? Check out the difinitive list on what to eat and what to avoid.

The iVillage food size guide


Dr Wynnie Chan outlines a standard guide to portions and servings

The natural alternative


We put our faith in the hands of medicin but just how safe are the alternative remedies being prescribed by health food stores?

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