Fat Features

10 food fibs that will make you fat

When Pinocchio lied, his nose grew. When you lie to yourself about your diet, it won't be your nose growing says Sophie Pachella, founder of EatStrong

A Day on Phase 1: The 2-Week Fat Flush Plan

Sample a day on the fat flush plan

Am I getting enough omega oils in my diet?

Dr Wynnie Chan explains why a certain kind and amount of fat in your diet is not only acceptable but important.

Atkins - the side effects

We look at some of the immediate side effects of the Aitkins diets, from bad breath and cramps to feeling dizzy and headaches,

Can a food intolerance make me fat?

Clinical nutritionist, Seki Tijani, explains how a food intolerance can effect your weight

Celebrities pledge to shape up in 2007

We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007

Child fare

There are so many mixed messages about food these days, it's no wonder youngsters are confused about what to eat. Find out how to encourage your children to have a healthy attitude towards food

Christmas dinner winners

There's no need to blow your diet on 25 December. These great tips mean you can enjoy a tasty and healthy Christmas dinner

Cravings and weight loss

Help! I want to lose weight but can't give up cheese and chocolate.

Diet and fitness rules from the experts

Some of the leading names in the field discuss the key factors for keeping your weight down, your energy levels up and your body in peak physical condition