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Fat Features

Fat is not necessarily a four-letter word. Learn why you need it and which kinds are best.

Diet dilemmas for the New Year


Have you got a dieting dilemma? These readers did and Catherine Matthews, nutritionist for eDiets and iVillage, provided the answers

Enjoy a guilt-free takeaway


Love the occasional pizza but worry about the effect on your waistline? We explain how you can enjoy your favourite foods without the fear

Fat blocker drugs


Can a drug actually help you lose weight and body fat? Get the facts on fat blocker drugs.

Fat is not a four-letter word


Fat is not necessarily the enemy. Learn how much fat you need and which kind is the healthiest

Food to help lower your cholesterol


Nutritional expert Susannah Olivier explains how to lower cholesterol levels by incorporating the right foods into your diet

GI dieters want answers


Have you got any questions about the GI diet? Catherine Matthews, nutritionist for eDiets and iVillage.co.uk has got the answers

Good fats vs. bad fats


We show you which fats are essential for your diet and which ones should you avoid.

How much fat and carbs should I eat?


Clinical nutritionist, Seki Tijani, explains the basics of a healthy diet

How much fat is okay?


Dr Wynnie Chan explains how a high fat diet will impede weight loss

How much salt is too much?


Tops tips to lowering your salt intake and blood pressure

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