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  |  Eat Right  |  Food and Diet
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Food and Diet Features

Get answers to questions like how many calories a day do I need, and learn to make your meals healthier.

Master your metabolism


Boost your metabolism and lose weight with these diet and fitness strategies.

No more yo-yo diets


Continual crash dieting can lead to ups-and-downs in your weight.

Period drama


Follow this simple eating guide and make PMS symptoms a thing of the past

Recommended supplement list


Find out which vitamins and supplements you should be taking to keep you in tip top condition

Revolutionise your diet


How would you like to wake up every morning raring to go and bursting with energy? A clean diet, rich in natural foods can help, says Max Tomlinson, the UK's leading naturopath and author of Clean Up Your Diet

Should I eat when I'm hungry?


Are you one of those people who waits until 'lunchtime' to have your mid-day meal? Find out why you should be eating every three to four hours.

Should you go decaf?


Find out whether decaffeinated coffee is your best alternative

Simple vs. complex carbohydrates


Find out the difference between the two types and which foods fall under each category.

Small fries: what to feed your baby and toddler


Dr Wynnie Chan offers a weaning guide and meal ideas for the whole family

Smart salads


Dr. Wynnie Chan suggests five healthy salads that are both tasty and low in fat to replace those heavy winter meals

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