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Food and Diet Features

Get answers to questions like how many calories a day do I need, and learn to make your meals healthier.


Are functional foods more about hype than health? Weigh in with our expert.


From Ancient Greece to the second millennium, people have always found imaginative ways to abuse their relationship with food. Here are just a few of them


There's more to getting fit than spending 30 minutes on the treadmill every day. Follow these tips to speed up your progress


Find out how caffeine affects your workout performance


Tone It And Own It diet and nutrition plan


Follow these ten easy tips to reduce the amount of sugar in your diet


Do you know why vegetables are good for you? Here are a list of your top ten favourite picks. Find out what is available, what makes them healthy and the nutrition content of each one.


Clinical nutritionist, Seki Tijani, gives advice on healthy evening meals


Fitness expert Josh Salzmann explains how to use this meal substitute when you're training


Get the most out of your day by understanding and taking account of your body's natural rhythms

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