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  |  Eat Right  |  Food and Diet
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Food and Diet Features

Get answers to questions like how many calories a day do I need, and learn to make your meals healthier.

Diet dilemmas for the New Year


Have you got a dieting dilemma? These readers did and Catherine Matthews, nutritionist for eDiets and iVillage, provided the answers

Diet myths debunked


Dr. Wynnie Chan looks at the ten most common diet myths and explains why they are false

Diet to beat cold and flu


Are you forgetting one of the most important diet strategies for avoiding flu? A healthy breakfast and lunch can boost your immunity

Diet your way to party perfection


Look like a goddess at the New Year's Eve party with a 'pretox'

Diets A-Z: Low-carb bars tried and tested


A panel of five testers try a selection of ten low-carb bars and give us their verdicts

Diets A-Z: Macrobiotic Diet


Diets A-Z: Macrobiotic Diet

Diets A-Z: Montignac Diet


Montignac is a food combining diet

Diets A-Z: Weight Watchers success secrets


iVillagers top tips for success will help shed the pounds in no time!

Do you have night-eating syndrome?


A look at a newly identified eating disorder characterised by 50 percent of one?s daily calories being consumed late in the evening and in the middle of the night

Do you need a diet?


Before starting any diet it's a good idea to get a handle on your body mass index

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