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  |  Eat Right  |  Food and Diet
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Food and Diet Features

Get answers to questions like how many calories a day do I need, and learn to make your meals healthier.

Drop a dress size in 21 days


Ditching a whole dress size in three weeks sounds too good to be true, but not impossible if you're one for liquid-only fasts and carb-banishing regimes

Easy ways to get your five fruit and veg a day


Try our sample menu and suggestions for easy ways to get your five fruits and veg a day

Eating for life


The 21st century woman leads a busy life, and balancing work, family, and playtime makes jugglers of us all! To keep going and to stay healthy and invigorated you need an optimal diet

Eating on the go


Become a pro at creating healthy, nutritious, satisfying meals with a limited amount of time

Edible issues


Dr Wynnie Chan clarifies the difference between food allergies and intolerances, and explains how to tell if you have one

Eggs and weight loss


Weigh in with the experts to find out why eggs are a healthy choice.

Eight weeks to wellness


iVillage nutritionist Dr Wynnie Chan offers you weekly eating plans to slim down in eight weeks

Eight weeks to wellness: Week eight


iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to help you eat healthily and lose weight

Eight weeks to wellness: Week four


iVillage nutritionist, Dr. Wynnie Chan, offers a list of menu suggestions to help you eat healthily and lose weight

Eight weeks to wellness: Week one


You can look and feel better in just eight weeks with this healthy eating plan

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