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  |  Eat Right  |  Food and Diet
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Food and Diet Features

Get answers to questions like how many calories a day do I need, and learn to make your meals healthier.

GI dieters want answers


Have you got any questions about the GI diet? Catherine Matthews, nutritionist for eDiets and iVillage.co.uk has got the answers

Healthy food to go


Trave: Ideas for food and healthy eating on the g

Healthy start


iVillagers offer some creative and healthy breakfast options in place of tired old toast

Help for picky eaters


Are you a picky eater? Check out these tried and tested solutions from iVillage members

How much fat and carbs should I eat?


Clinical nutritionist, Seki Tijani, explains the basics of a healthy diet

How much salt is too much?


Tops tips to lowering your salt intake and blood pressure

How to bin the binge


Bingeing for many comes as an inevitable part of dieting. But, as these iVillagers show, it doesn't have to spell disaster

How to eat when you're stressed


A sample list of foods which help fight stress and give you energy

Is beer or wine making you fat?


Find out if your favourite drink is wreaking havoc on your diet with iVillage UK.

Is shaping up hard to do?


Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

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