Diet & Fitness 
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Healthy Eating Features

Try our heart-healthy eating plan, triumph over snack attacks and learn about good fats and bad fats.

Selenium - bad mood food


iVillage nutrition expert Dr Wynnie Chan, outlines how a lack of selenim in our diets may be causing us to feel depressed

10 diet motivation tips


With the partying season just around the corner, it would be easy to chuck your diet plan out of the window. We show you how to stay on track

10 food fibs that will make you fat


When Pinocchio lied, his nose grew. When you lie to yourself about your diet, it won't be your nose growing says Sophie Pachella, founder of EatStrong

10 Hollywood training tips


Celebrity trainer Michael George shares his Hollywood training tips

10 simple changes to lose 10 pounds


10 tips on how to lose weight

25 treats under 300 calories


Treats that will hit the spot without breaking the calorie bank

5 ways to tell if your diet is safe


Get the scoop on whether your favourite diet is a healthy one

6 tips for sticking to a healthy eating plan


Forget previous failures and bouts of excess. The new you starts right here, right now

7 ways to lose 'false fat'


Try these strategies to reduce bloat and water retention.

A beginner's guide to functional foods


Find out all you'll ever need to know about functional foods

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