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Diet & Fitness 
  |  Eat Right  |  Healthy Eating
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Party central
From party frocks to invites and Christmas cocktails, we've got everything you need to throw a fabulous party

Healthy Eating Features

Try our heart-healthy eating plan, triumph over snack attacks and learn about good fats and bad fats.

Pregnancy and weight loss


Pregnancy is not the time to worry about weight loss. Instead, we'll show you how to eat for two the healthy way.

Recovering from breast cancer


A healthy diet, exercise and positive thinking are some of the things you can do to improve your well being after treatment. Find out how to feel better during your recovery process

Revolutionise your diet


How would you like to wake up every morning raring to go and bursting with energy? A clean diet, rich in natural foods can help, says Max Tomlinson, the UK's leading naturopath and author of Clean Up Your Diet

Sandwich-free lunch


iVillage nutritionist Dr Wynnie Chan offers alternatives to the standard sandwich

Sexy scoffs


Check out this tempting menu for your hottest Valentine's dinner ever

Shape Up advice for first timers


If you're starting the Shape Up Challenge, here's some helpful advice from those who've been through it

Should I eat before or after exercising


Advice on when to eat

Should you go decaf?


Find out whether decaffeinated coffee is your best alternative

Size matters


Five women talk about their battle with weight and how it has affected their lives, loves and expectations for the future. Some names have been changed to protect their identities.

Small fries: what to feed your baby and toddler


Dr Wynnie Chan offers a weaning guide and meal ideas for the whole family

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