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Healthy Eating Features

Try our heart-healthy eating plan, triumph over snack attacks and learn about good fats and bad fats.


Motivation is crucial when you're trying to stick to a diet, which is why at iVillage we love hearing your Tesco Diets success stories


iVillage UK shows you how to stick with your diet by focussing on variety in taste, colour, texture, temperature, shape and presentation


Are functional foods more about hype than health? Weigh in with our expert.


Find out how caffeine affects your workout performance


Tone It And Own It diet and nutrition plan


Follow these ten easy tips to reduce the amount of sugar in your diet.


Meat-free dishes are no longer the ugly stepsister of this seasonal feas


Do you know why vegetables are good for you? Here are a list of your top ten favourite picks. Find out what is available, what makes them healthy and the nutrition content of each one.


iVillage nutritionist Dr Wynnie Chan outlines your body's most crucial vitamin and mineral needs at the different stages of life


Follow these easy steps to eating healthily during pregnancy.

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