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  |  Eat Right  |  Healthy Eating
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Healthy Eating Features

Try our heart-healthy eating plan, triumph over snack attacks and learn about good fats and bad fats.

The Depression Relief Diet


It?s comfort eating without the weight gai: Sue Gilbert explains how the Depression Relief Diet can help you beat the blue

The dirt on detox


We take a look behind the hype to discover whether detox diets really work

The fitness prescription for life


Josh Salzmann offers the 3-step alternative to the holiday gym frenzy

The good food list


Want to know what's good for you? Check out the difinitive list on what to eat and what to avoid.

The healthy packed lunch


Tired of hitting the work canteen at lunch time? Check out these healthy solutions you can pack yourself

The healthy vegetarian diet


Find out how to live a happy, healthy meat-free lif

The heart-healthy diet


Try our sample diet plan to get more heart healthy in one week

The hue foods


iVillage nutritionist Dr Wynnie Chan explains how choosing foods by their colour can actually be a good way of ensuring you are following a healthy diet

The ideal runner's diet


Find out which foods provide the best energy sources for runners.

The impact of high-fat and sugary food


How is our nutrition adding to our waistlines? Wynnie Chan investigates food, product labelling and the way we eat.

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